With Lily Baker There are probably 1,001 different blog posts on the internet about how to create the ‘perfect morning […]
How to workout at every stage of your cycle to maximise results
By Juna Xu Doing everything ‘right’ but not seeing results? Fitness expert Lizzie Bland explains why you need to schedule […]
The do’s & don’t of exercising in pregnancy
The do’s & don’t of exercising in pregnancy Throwback to when LBF founder Lizzie spoke to Body & Soul mag […]
Is sex as important as healthy eating and exercise?
Why sex and pleasure is the third pillar of wellness…Meditation, yoga and a vibrator? Sydney-based Somatic Sexologist and Sex and […]
Virtual Lean Bean named one of the best ideas to come from the Pandemic by Channel 9
Channel 9’s Today Show named Virtual Lean Bean one of the Best Ideas to Come From the Pandemic. “You can […]
Q&A with Lizzie Bland
Find out what motivated our instructor to keep playing harder… Lizzie Bland: (Founder, trainer & all round amazing human bean) 1. […]