Hi, Lily Baker here! There are probably 1,001 different blog posts on the internet about how to create the ‘perfect […]
How to workout at every stage of your cycle to maximise results
By Juna Xu Doing everything ‘right’ but not seeing results? Fitness expert Lizzie Bland explains why you need to schedule […]
The do’s & don’t of exercising in pregnancy
The do’s & don’t of exercising in pregnancy Throwback to when LBF founder Lizzie spoke to Body & Soul mag […]